Learn to regulate your emotions in healthy ways from "summary" of Running on Empty by Jonice Webb,Christine Musello
Learning to regulate your emotions in healthy ways is a crucial skill that many of us were never taught. When we grow up in homes where our emotions are dismissed, ignored, or ridiculed, we miss out on learning how to manage our feelings in a constructive manner. Instead, we may resort to unhealthy coping mechanisms such as overeating, substance abuse, or explosive outbursts. Regulating our emotions involves being able to identify what we are feeling and understand why we are feeling that way. It's about recognizing when our emotions are escalating and taking steps to calm ourselves down before we reach a point of no return. This requires self-awareness and the ability to tune into our body's physical cues that indicate we are becoming overwhelmed. One way to regulate our emotions is through mindfulness practices. By staying present in the moment and observing our thoughts and feelings without judgment, we can pr...
Similar Posts
Define your goals and priorities
To succeed in life, you must first define what you want to achieve. This involves setting clear goals and establishing your pri...
Develop a sense of control over your life
One of the key components of resilience is having a sense of control over one's life. This does not mean trying to control ever...
PNL puede cambiar su vida
The power of Neuro-Linguistic Programming (PNL) lies in its ability to transform your life in ways you never thought possible. ...
Set clear goals and prioritize tasks
In order to achieve success in any endeavor, it is crucial to establish clear goals and prioritize tasks. Without a clear direc...
Manage negative thoughts and emotions effectively
When faced with negative thoughts and emotions, it's vital to have effective strategies in place to manage them. One key techni...
Practicing active listening skills
Active listening is a skill that requires practice and effort. It involves giving your full attention to the speaker and really...
Engage in activities that bring you joy
When you are feeling overwhelmed or stressed, it can be easy to forget about the activities that bring you joy. However, engagi...
Pursue your passions
When I say “pursue your passions,” I don’t just mean doing something you enjoy once in a while. I mean dedicating yourself to t...
Cultivating mindfulness can lead to greater peace and fulfillment
To cultivate mindfulness is to engage in the practice of being fully present in the moment, aware of one's thoughts, feelings, ...
Never give up on the journey towards a pornfree life
It is crucial to understand that the journey towards a porn-free life is not always easy. There will be challenges and obstacle...
