Communicate openly and honestly with loved ones about your emotions from "summary" of Running on Empty by Jonice Webb,Christine Musello
To have healthy relationships, it's important to share your emotions openly and honestly with your loved ones. This means being willing to talk about how you feel, even when it's uncomfortable or challenging. When you keep your emotions to yourself, it can lead to misunderstandings and distance in your relationships. By expressing your feelings, you give your loved ones the opportunity to understand you better and strengthen your connection. Sharing your emotions can also help you feel more supported and validated. When you express how you feel, you allow others to empathize with you and provide emotional support. This can help you feel less alone in your struggles and more connected to the people around you. Open communication about emotions can also prevent resentment and build trust in your relationships. When you honestly share how you feel, you avoid bottling up negative emotions that can later explode in unhealthy ways. However, communicating openly and honestly about emotions can be difficult, especially if you're not used to it. You may fear being judged, rejected, or misunderstood. It takes courage to be vulnerable and share your innermost thoughts and feelings. But by taking the risk and opening up, you create the opportunity for deeper, more meaningful connections with your loved ones. Remember, it's okay to start small and gradually work your way up to more challenging emotions. If you're struggling to communicate your emotions, consider seeking support from a therapist or counselor. They can help you explore your feelings and develop the skills to express them more effectively. Therapy can also provide a safe space for you to practice sharing your emotions and receive feedback on how to improve. Remember, it's never too late to learn how to communicate openly and honestly with your loved ones. It's a skill that can be developed and nurtured over time, leading to more fulfilling and authentic relationships.
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