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Recognize the stories we tell ourselves from "summary" of Rising Strong by Brené Brown
Our brains are wired to make sense of our experiences by creating stories. When something happens, we immediately try to connect the dots and come up with a narrative that explains what happened and why. These stories are not always accurate, but they shape how we perceive ourselves and the world around us. It's important to recognize the stories we tell ourselves because they have a powerful impact on our emotions and behavior. If we believe a negative story about ourselves, such as "I'm not good enough," it can hold us back from taking risks and pursuing our goals. On the other hand, if we tell ourselves a positive story, such as "I am capable and deserving of success," it can empower us to overcome challenges and achieve our dreams. Whe...
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