Coping with the demands of intense training and preparation from "summary" of Riding Rockets by Mike Mullane
Training for a space mission is not like preparing for a regular job. The demands are intense, both physically and mentally. The training regimen is grueling, pushing astronauts to their limits and beyond. They must be in top physical condition to withstand the rigors of space travel. This means hours of exercise, strength training, and endurance testing. But physical fitness is only part of the equation. Astronauts must also be mentally prepared for the challenges they will face. This requires a different kind of training, one that focuses on problem-solving, decision-making, and stress management. The mental demands of space travel can be just as taxing as the physical demands, if not more so. One of the key aspects of trainin...
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