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Utilize technology for tracking progress and staying organized from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
One effective strategy for managing OCD is to take advantage of the technology available to help you track your progress and stay organized. With the use of smartphones, tablets, and computers, there are countless apps and programs designed specifically to assist individuals in keeping track of their symptoms and treatment goals. By utilizing these technological tools, you can easily monitor your progress over time and identify any patterns or triggers that may be exacerbating your symptoms. For example, you can use a mood tracking app to record your daily emotions and behaviors, allowing you to see how your OCD symptoms fluctuate throughout the day or week. Additionally, te...
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