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Use distraction techniques to redirect compulsions from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Distraction techniques can be an effective way to redirect compulsions. When you feel the urge to engage in a compulsion, try shifting your focus to something else. This can help break the cycle of OCD and prevent the compulsion from taking hold. One way to use distraction techniques is to engage in a physical activity. This could be something as simple as going for a walk, doing some stretches, or playing a game. Physical activity can help release tension and anxiety, making it easier to resist the urge to engage in compulsions. Another distraction technique is to engage in a mental activity. This could involve solving a puzzle, reading a book, or doing a crossword. By focusing your mind on something other than the compulsion, you can help reduce its power over you. Distraction techniques can also involve social activities. Spending time with friends or family members can help take your mind off of compulsions and provide a sense of support and connection. Talking to someone about what you're going through can also help put things in perspective and reduce feelings of isolation. It's important to remember that distraction techniques are not a long-term solution to OCD. They can help in the moment, but it's also important to work on addressing the underlying issues that are contributing to your compulsions. Therapy, medication, and other interventions can help you develop more effective coping strategies and reduce the impact of OCD on your life.
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