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Create a hierarchy of fears to tackle gradually from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
To overcome your fears, you must face them head-on. However, tackling all of your fears at once can feel overwhelming and may not be the most effective approach. Instead, it can be helpful to create a hierarchy of fears to tackle gradually. Start by making a list of your fears, ranking them from least anxiety-provoking to most anxiety-provoking. This will help you prioritize which fears to address first. Begin with the fear that causes you the least amount of anxiety, as this will allow you to build confidence and momentum as you work your way up the hierarchy. Once you have identified your fears and established a hierarchy, it is important to gradually expose yourself to each fear on the list. This ...
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