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Engaging in creative activities promotes brain plasticity from "summary" of Rewire Your Brain by John B. Arden
Engaging in creative activities is a powerful way to promote brain plasticity. When we engage in creative endeavors, such as painting, writing, or playing music, our brains are constantly forming new connections and pathways. These activities stimulate various regions of the brain, leading to increased neural growth and flexibility. Research has shown that participating in creative activities can enhance cognitive function and improve overall brain health. By challenging ourselves to think in new and innovative ways, we are essentially exercising our brains and keeping them sharp. This can help to prevent cognitive decline and reduce the risk of developing neurological...
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