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Prioritize selfcare from "summary" of Rewire by Richard O'Connor
When you prioritize selfcare, you are putting yourself first. This means taking care of your physical, emotional, and mental well-being before anything else. It involves setting boundaries, saying no when necessary, and making time for activities that recharge your batteries. Selfcare is not selfish; it is essential for your overall health and happiness. By making selfcare a priority, you are acknowledging your worth and value as a person. You are recognizing that you deserve to be taken care of and treated with kindness and respect. It is a way of showing yourself love and compassion, which can have a positive impact on all areas of your life. When you neglect selfcare, you are more susceptible to stress, burnout, and physical illness. You may become irritable, exhausted, and overwhelmed, which can affect your relationships, work, and overall quality of life. By making selfcare a priority, you are investing in your long-term health and well-being. Selfcare can take many forms, such as exercise, meditation, spending time with loved ones, or engaging in hobbies that bring you joy. It is important to find activities that work for you and make you feel good. By incorporating selfcare into your daily routine, you can cultivate a sense of balance and peace in your life. Remember that selfcare is not a luxury; it is a necessity. You cannot pour from an empty cup, so taking care of yourself is essential for being able to show up fully for others. Prioritizing selfcare is not always easy, but it is worth the effort. Start small, be consistent, and be kind to yourself as you make selfcare a priority in your life.
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