Practice mindfulness to stay present from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
Mindfulness is a powerful tool for staying present in the moment. When we practice mindfulness, we bring our attention to the here and now, rather than getting caught up in worries about the past or the future. This can help us to let go of negative thought patterns and focus on what is happening right in front of us. To practice mindfulness, start by simply paying attention to your breath. Notice the rise and fall of your chest as you inhale and exhale. If your mind starts to wander, gently guide it back to your breath. You can also try focusing on your senses, such as the sights, sounds, and smells around you. By tuning in to your immediate environment, you can anchor yourself in the present moment. Mindfulness can also help us to become more aware of our thoughts and feelings. By observing our internal experiences without judgment, we can gain insight into our patterns of thinking and reacting. This self-awareness allows us to respond to situations more skillfully, rather than reacting impulsively. In addition to staying present, mindfulness can also help us to cultivate a sense of gratitude and appreciation. When we take the time to notice the small moments of joy and beauty in our lives, we can shift our focus away from negativity and towards positivity. This can have a profound impact on our overall well-being.- Practicing mindfulness is a simple yet powerful way to stay present in the moment. By tuning into our breath, senses, thoughts, and emotions, we can cultivate a greater sense of awareness and appreciation for the world around us.
