Practice gratitude to promote positive emotions from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
One powerful way to shift your focus from what's lacking in your life to what's going well is to practice gratitude. When we intentionally take note of the good things in our lives, no matter how small they may seem, we train our minds to seek out the positive rather than dwelling on the negative. This shift in perspective can have a profound impact on our overall mood and well-being. Gratitude is not just about saying thank you or expressing appreciation to others. It's about cultivating a mindset of appreciation for the things we often take for granted. This can include simple pleasures like a warm cup of coffee in the morning, a beautiful sunset, or a kind gesture from a friend. By actively acknowledging and savoring these moments, we can train our brains to notice and appreciate the positive aspects of our lives more consistently. Research has shown that practic...
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