Harness the power of resilience in adversity from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
Resilience is like a muscle that grows stronger with practice. When faced with adversity, it is important to tap into this inner strength to weather the storm. By harnessing the power of resilience, you can navigate challenges with grace and fortitude. Adversity is a natural part of life, but how you respond to it can make all the difference. Instead of being overwhelmed by difficult circumstances, you can choose to cultivate resilience as a way to stay grounded and resilient. This involves developing a mindset that is flexible, adaptable, and open to growth. Resilience is not about denying or avoiding difficult emotions, but rather about facing them head-on. By acknowledging your feelings and learning to regulate them, you can build a solid foundation for resilience. This involves developing a sense of self-awareness and self-compassion, as well as practicing mindfulness and other coping strategies. In times of adversity, it is easy to get caught up in negative thinking patterns that can dra...
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