Build inner strength to face life's challenges from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To navigate the ups and downs of life, it is essential to cultivate inner strength. This inner strength acts as a shield against the challenges and difficulties that come our way. Building this inner strength is not a one-time task; it is an ongoing process that requires dedication and perseverance. Just like physical exercise strengthens our muscles, engaging in practices that nurture our inner resilience can help us develop the mental and emotional fortitude needed to face life's adversities. In order to build inner strength, it is important to first acknowledge and accept the reality of life's challenges. Denying or avoiding difficult circumstances only serves to weaken our resilience. By facing these challenges head-on, we can begin to develop the resilience needed to withstand them. This involves cultivating a mindset of acceptance and resilience, rather than one of resistance and avoidance. Another key aspect of building inner strength is developing self-awareness. By understanding our own thoughts, emotions, and reactions, we can better navigate challenging situations with clarity and composure. Self-awareness allows us to recognize when we are being triggered or overwhelmed, and empowers us to respond in a more skillful and proactive manner. Practicing self-compassion is also crucial in building inner strength. Just as we would offer kindness and understanding to a friend going through a tough time, we must also extend the same compassion to ourselves. By treating ourselves with gentleness and care, we can cultivate a sense of inner resilience that helps us weather life's storms with grace and dignity. In addition to self-awareness and self-compassion, connecting with others is another powerful way to build inner strength. Human beings are social creatures, and having a strong support network can provide us with the strength and encouragement needed to face life's challenges. By fostering healthy relationships and seeking out positive connections, we can create a sense of community and belonging that bolsters our inner resilience.- Building inner strength is a multifaceted process that requires a combination of self-awareness, self-compassion, and connection with others. By cultivating these qualities and engaging in practices that nurture our inner resilience, we can develop the mental and emotional fortitude needed to face life's challenges with courage and resilience.
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