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Aprenda a gestionar eficazmente el estrés from "summary" of Reprograme Su Cerebro con PNL by Steve Allen
Learn how to effectively manage stress. Stress is a common part of daily life that can have a significant impact on our well-being if not properly managed. By learning how to effectively handle stress, you can improve your overall quality of life and reduce the negative effects that stress can have on your physical and mental health. One key aspect of managing stress is recognizing when you are feeling stressed and understanding the triggers that cause you to feel this way. By identifying these triggers, you can work towards addressing them and finding healthier ways to cope with stress. Another important aspect of stress...
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