We can find peace by living in the present moment from "summary" of Real Happiness by Sharon Salzberg
When we allow ourselves to fully inhabit the present moment, we open ourselves up to experiencing peace in a profound way. This concept may seem simple, but it is often difficult to put into practice. Our minds have a tendency to dwell on the past or worry about the future, pulling us out of the reality of the present. We may find ourselves caught up in regrets or anxieties that have no bearing on the current moment. By refocusing our awareness on what is happening right now, we free ourselves from unnecessary suffering. Living in the present moment allows us to fully engage with our surroundings and experiences, bringing a sense of clarity and mindfulness to our lives. It enables us to appreciate the small moments of joy and beauty that may otherwise go unnoticed. When we are present, we can fully connect with others, deepening our relationships and fostering a sense of empathy and compassion. This connection not only brings us peace but also enriches our lives in ways we may not have imagined. By paying attention to the present moment, we can cultivate a sense of gratitude for the simple things in life. We can find joy in the ordinary and mundane, recognizing the beauty and wonder that exists in each moment. This practice of mindfulness allows us to let go of expectations and judgments, freeing ourselves from the burden of constantly striving for something more. We can find contentment and peace in the here and now, appreciating the fullness of life as it unfolds. Living in the present moment requires practice and patience. It is a skill that must be honed over time, as our minds are constantly pulled in different directions. By returning to the present moment again and again, we can build a sense of inner peace that is not dependent on external circumstances. We can find a deep wellspring of calm within ourselves, regardless of what may be happening around us. This sense of peace is always available to us, waiting to be discovered in the present moment.
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