Mindfulness practices can transform our relationships from "summary" of Real Happiness by Sharon Salzberg
When we engage in mindfulness practices, we are able to bring our full attention and awareness to our relationships. This allows us to truly listen to the other person, rather than being lost in our own thoughts or distractions. By being present in the moment with our loved ones, we can deepen our connections and foster a sense of intimacy and understanding.
Mindfulness also helps us to become more attuned to our emotions and reactions in relationships. Instead of reacting impulsively or defensively, we can pause and respond with thoughtfulness and compassion. This can prevent unnecessary conflicts and misunderstandings, as we are able to approach interaction...
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