Mindfulness is the key to real happiness from "summary" of Real Happiness by Sharon Salzberg
In our search for happiness, we often look outside ourselves for fulfillment. We believe that material possessions, relationships, or achievements will bring us the happiness we seek. However, true happiness lies within us, and mindfulness is the key to unlocking it. Mindfulness is the practice of being fully present and aware in the moment. It involves paying attention to our thoughts, feelings, and sensations without judgment. When we are mindful, we can observe our experiences without getting caught up in them. This allows us to respond to life's challenges with clarity and compassion, rather than reacting impulsively. By cultivating mindfulness, we can cultivate a sense of inner peace and contentm...
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