Forgiveness frees us from suffering from "summary" of Real Happiness by Sharon Salzberg
Forgiveness is a powerful tool that can free us from the burden of suffering. When we hold onto grudges and resentments, we carry with us a heavy weight that can weigh us down and cause us pain. By practicing forgiveness, we can release ourselves from this burden and find peace within ourselves. Forgiveness does not mean that we condone the actions of others or that we forget the harm that has been done to us. It simply means that we choose to let go of the negative emotions that are holding us back. When we forgive, we are not saying that what happened was okay, but rather that we are no longer willing to let it control us. Forgiveness is a process that takes time and effort. It requires us to examine our feelings and beliefs about the situation, and to work through the pain and anger that we may be feeling. It also requires us to cultivate compassion for ourselves and for others, recognizing that we are all imperfect beings who make mistakes. When we are able to forgive, we can experience a sense of liberation and freedom. We no longer feel bound by the past or by our negative emotions, and we can move forward with a renewed sense of purpose and clarity. Forgiveness allows us to let go of the past and to focus on the present moment, where true happiness and peace can be found.- Forgiveness is a gift that we give to ourselves. By releasing ourselves from the suffering caused by holding onto anger and resentment, we can open our hearts to love and compassion, both for ourselves and for others. Through forgiveness, we can find true happiness and freedom, and create a more peaceful and fulfilling life for ourselves and those around us.
