Cultivating kindness towards ourselves and others brings joy from "summary" of Real Happiness by Sharon Salzberg
In the practice of cultivating kindness towards ourselves and others, we discover a profound source of joy that originates from the genuine connections we foster with both ourselves and those around us. This process involves a shift in perspective that allows us to see ourselves and others with greater compassion and understanding, leading to a deep sense of fulfillment and contentment.
By extending kindness towards ourselves, we learn to treat ourselves with the same care and compassion that we would offer to a dear friend. This self-compassion enables us to embrace our flaws and imperfections with acceptance and love, cultivating a sense of inner peace and well-being. As we develop greater kindness towards ourselves, we naturally begin to extend this same compassion towards others, fostering healthier and more positive relationships.
Through the practice of loving-kindness meditation, we can train our minds to generate feelings of goodwill and compassion towards ourselves and others. This practice involves repeating phrases of loving-kindness towards ourselves and others, cultivating a sense of warmth and connection that leads to a deep sense of joy and interconnectedness. By regularly engaging in this practice, we can strengthen our capacity for kindness and compassion, creating a ripple effect that spreads positivity and joy to those around us.
When we approach ourselves and others with kindness and compassion, we create a positive feedback loop that reinforces feelings of joy and contentment. This cycle of kindness and joy serves as a powerful antidote to negative emotions such as anger, resentment, and jealousy, fostering a sense of emotional well-being and resilience. By cultivating kindness towards ourselves and others, we not only enhance our own happiness but also contribute to a more compassionate and harmonious world for all beings.
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