Forgiveness is a powerful form of acceptance from "summary" of Radical Acceptance by Tara Brach
In the moments when we forgive, we are not condoning or forgetting the harm that was done. Instead, we are choosing to let go of the bitterness and resentment that we have been holding onto. Forgiveness is a way of acknowledging the pain that we have experienced, but also recognizing that we have the power to move forward and not let it define us. When we forgive, we are making a conscious decision to accept what has happened and release ourselves from the grip of anger and hurt. Forgiveness is not easy. It requires a great deal of courage and vulnerability to confront our pain and choose to let it go. It is a process that takes time and effort, but the rewards are profound. When we forgive, we free ourselves from the burden of carrying around negative emotions. We open ourselves up to the possibility of healing and growth. Forgiveness allows us to reclaim our sense of agency...
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