The benefits of solitude extend to personal growth and selfdiscovery from "summary" of Quiet by Susan Cain
Solitude is often seen as a negative state, something to be avoided at all costs. We live in a society that values extroversion and constant social interaction, where being alone is equated with being lonely or antisocial. However, solitude has its own set of benefits that are often overlooked in our fast-paced, constantly connected world. When we are alone, we have the space and time to reflect on our thoughts and feelings without outside distractions. This self-reflection is essential for personal growth and self-discovery. It allows us to truly understand ourselves - our desires, fears, and motivations - in a way that is difficult to achieve when surrounded by others. Solitude gives us the opportunity to delve deep into our inner selves, to explore our values and beliefs without the influence of external opinions. Through solitude, we are able to cultivate a sense of independence and self-reliance. We learn to trust in our own judgment and intuition, to make decisions based on what we truly want rather than what others expect of us. This self-reliance is e...
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