Practice forgiveness from "summary" of Quiet Mind by John Coleman
To practice forgiveness is to acknowledge the wounds inflicted upon us by others and to release the burden of resentment and anger that we carry within ourselves. It is a conscious choice to let go of the desire for retribution and to instead cultivate compassion and understanding towards those who have wronged us. Forgiveness is not about condoning or excusing the actions of others, but rather about freeing ourselves from the chains of bitterness and resentment that bind us to the past. It is a gift that we give to ourselves, allowing us to move forward with a renewed sense of peace and freedom. Forgiveness requires courage and strength, as it can be a challenging and painful process. It involves facing our own pain and confronting the difficult emotions that arise when we choose to let go of the hurt that we have been holding onto. By practicing forgiveness, we open ourselves up to the possibility of healing and transformation. We create space for new beginnings and allow ourselves to break free from the cycle of suffering that comes from holding onto grudges and grievances.- Forgiveness is an act of self-love and self-care. It is a way of honoring our own worth and dignity, and of choosing to prioritize our own well-being over the desire for vengeance. In practicing forgiveness, we set ourselves free from the past and create space for peace, joy, and love to enter into our lives.
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