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Understand emotional intelligence from "summary" of Quando você faz o que eu quero by Henrik Fexeus
Emotional intelligence is the ability to recognize, understand, and manage our own emotions, as well as to perceive and influence the emotions of others. It is a crucial skill that can greatly impact our personal and professional lives. When we are emotionally intelligent, we are able to navigate social situations with ease, build strong relationships, and communicate effectively. One key aspect of emotional intelligence is self-awareness. This means being in tune with our own emotions, understanding what triggers them, and being able to regulate them. By being self-aware, we can better control our reactions and make more thoughtful decisions. Self-awareness also allows us to recognize our strengths and weaknesses, enabling us to work on areas that may need improvement. Another important component of emotional intelligence is empathy. Empathy involves being able to understand and share the feelings of others. It allows us to connect with people on a deeper level, build trust, and foster positive relationships. By showing empathy, we can better navigate conflicts, resolve misunderstandings, and collaborate effectively with others. Furthermore, emotional intelligence involves having good social skills. This includes being able to communicate clearly, listen actively, and work well in a team. By honing our social skills, we can build a strong support network, lead effectively, and influence others positively. Social skills are essential for success in both personal and professional settings.- Emotional intelligence is about being aware of our own emotions, understanding the emotions of others, and using that knowledge to navigate social situations effectively. By developing our emotional intelligence, we can lead more fulfilling lives, build stronger relationships, and achieve greater success. It is a skill that can be learned and improved upon through practice and self-reflection.
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