Setting realistic goals helps avoid feeling overwhelmed from "summary" of Pursuit of Perfect by Tal Ben-Shahar
When we set realistic goals for ourselves, we are less likely to feel overwhelmed. This is because setting realistic goals allows us to break down our larger objectives into smaller, more manageable tasks. By doing so, we are able to focus on making progress one step at a time, rather than becoming consumed by the enormity of the ultimate goal. When we set unrealistic goals, we set ourselves up for failure. Unrealistic goals can lead to feelings of frustration, disappointment, and stress, as we struggle to meet expectations that are simply out of reach. This can create a cycle of negative emotions that can be difficult to break free from. On the other hand, setting realistic goals allows us to experience a sense of accomplishment and progress as we work towards our objectives. This positive reinforcement can motivate us to continue moving forward, even when faced with challenges or setbacks. By setting realistic goals, we can build momentum and confidence in our abilities, which can help us stay focused and resilient in the face of obstacles. Furthermore, setting realistic goals helps us to maintain a healthy balance in our lives. When we set goals that are achievable within our current circumstances, we are better able to prioritize our time and energy effectively. This can prevent us from spreading ourselves too thin or neglecting other important aspects of our lives, such as relationships, self-care, and personal well-being.- Setting realistic goals is a key component of pursuing perfection in a sustainable and fulfilling way. By breaking down our objectives into manageable tasks, we can avoid becoming overwhelmed and instead focus on making steady progress towards our goals. This approach not only helps us to achieve success, but also allows us to maintain a sense of balance and well-being in our lives.
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