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Focus on what you want, not what you fear from "summary" of Psycho-Cybernetics by Maxwell Maltz
The concept of focusing on what you want, rather than what you fear, is a fundamental principle of achieving success and happiness in life. When we allow ourselves to be consumed by our fears and anxieties, we are essentially giving power to those negative emotions, which can hold us back from reaching our full potential. By shifting our focus to what we truly desire, we are able to harness the power of our thoughts and emotions to create a more positive and fulfilling reality for ourselves. This concept is based on the idea that our thoughts and beliefs have a direct impact on our actions and the outcomes we experience in life. When we constantly dwell on our fears and worries, we are essentially programming our minds to expect negative outcomes, which can become a self-fulfilling prophecy. On the other hand, when we focus on our goals and aspirations, we are directing our thoughts and energy towards creating the reality we desire. By focusing on what we want, we are able to visualize our desired outcomes more clearly, which can help to motivate and inspire us to take action towards achieving our goals. This positive visualization can also help to reprogram our subconscious mind, which plays a crucial role in shaping our beliefs and behaviors. When we consistently focus on what we want, we are sending a powerful message to our subconscious that we are capable of achieving our goals, which can help to boost our confidence and self-esteem. In order to effectively apply this concept in our lives, it is important to practice mindfulness and self-awareness. By becoming more conscious of our thoughts and emotions, we can identify when we are focusing on our fears and anxieties, and consciously choose to shift our focus towards what we want instead. This process may require practice and persistence, but over time, we can train our minds to focus on the positive, which can lead to greater success and fulfillment in all areas of our lives.
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