Embrace the importance of healthy fats in a primal diet from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
The concept of embracing healthy fats in a primal diet is absolutely crucial. Healthy fats are an essential component of our diet, providing us with a concentrated source of energy and vital nutrients. Our bodies rely on fats for a wide range of functions, including hormone production, brain health, and the absorption of fat-soluble vitamins. In a primal diet, healthy fats are emphasized because they are so vital to our overall health and well-being. These fats can be found in a varie...
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