Embrace a lifestyle that supports natural movement from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
To fully optimize your health, it is essential to adopt a lifestyle that aligns with the way your body was designed to move. Our bodies have evolved over millions of years to thrive in natural environments, where movement was a necessary component of survival. However, in our modern society, we have become increasingly sedentary, leading to a host of health issues. By embracing a lifestyle that supports natural movement, you are allowing your body to function as it was intended. This means incorporating activities such as walking, running, climbing, lifting, and stretching into your daily routine. These movements not only keep your muscles strong and flexible but also support proper circulation, digestion, and overall vitality. Incorporating natural movement into your lifestyle can also have a profound impact on your mental well-being. Physical activity has been shown to reduce stress, anxiety, and depression, while also improving cognitive function and overall mood. By moving your body in natural ways, you are not only improving your physical health but also nurturing your mental and emotional well-being. It is important to remember that natural movement does not have to be complicated or time-consuming. Simply taking a walk in nature, doing bodyweight exercises, or engaging in activities you enjoy can have a significant impact on your health. The key is to make movement a priority in your daily life and to find ways to incorporate it seamlessly into your routine.- By embracing a lifestyle that supports natural movement, you are honoring your body's innate wisdom and promoting optimal health and vitality. Listen to your body, move in ways that feel good, and reap the countless benefits that come from aligning with your natural design. Your body will thank you for it.
