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Stay grounded in moments of pressure from "summary" of Presence by Amy Cuddy
In moments of pressure, it can be all too easy to lose our sense of self. We may feel overwhelmed by the situation at hand, unsure of how to act or respond. Our minds may race with doubts and fears, causing us to lose touch with our true selves. It is in these moments that it is crucial to stay grounded, to hold onto our sense of who we are and what we believe in. Staying grounded means staying true to ourselves, even when the world around us seems chaotic and uncertain. It means staying connected to our values, our goals, and our inner strength. By staying grounded, we can weather any storm with grace and resilience. One way to stay grounded in moments of pressure is to focus on our breathing. Taking slow, deep breaths can help to calm our minds and center our thoughts. This simple act can bring us back to the present moment, allowing us to regain our composure and perspective. Another way to stay g...
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