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Practice presence in everyday interactions from "summary" of Presence by Amy Cuddy
In our daily interactions with others, it is crucial to be fully present - to give our full attention and show genuine interest in what the other person is saying. This means putting away distractions like smartphones and really focusing on the person in front of us. By doing so, we can establish a deeper connection and foster better communication. When we practice presence in our everyday interactions, we are showing respect and empathy towards others. We are letting them know that we value their thoughts and feelings, and that we are fully engaged in the conversation. This can lead to more meaningful interactions and stronger relationships with those around us. Presence is not just about being physically present; it is also about being mentally and emotionally present. It involves listening actively, asking thoughtful questions, and responding authentically. By being present in our interactions, we can create a safe and supportive environment where others feel heard and understood. Being present in everyday interactions can also help us become more aware of our own thoughts and emotions. When we are fully engaged in a conversation, we are better able to recognize our own biases and assumptions, and to respond more thoughtfully and intentionally. This can lead to more positive outcomes and better decision-making in our personal and professional lives.- Practicing presence in everyday interactions is a simple yet powerful way to improve our relationships, communication skills, and self-awareness. By being fully present in our interactions, we can create more meaningful connections with others and cultivate a sense of understanding and empathy. So, the next time you find yourself in a conversation, remember to practice presence and see the difference it can make.
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