Anticipating obstacles can help overcome them from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
When we set out to make changes in our habits, it's crucial to anticipate the obstacles that we might encounter along the way. By preparing for potential roadblocks in advance, we can better equip ourselves to overcome them and stay on track towards achieving our goals. One strategy for anticipating obstacles is to identify the specific situations or triggers that could derail our progress. For example, if we are trying to establish a new exercise routine, we might anticipate that a busy work schedule could make it difficult to find time to work out. By recognizing this obstacle ahead of time, we can come up with a plan to address it, such as scheduling workouts in the morning before work or finding a workout buddy to hold us accountable. Another key aspect of anticipating obstacles is understanding the underlying cues and rewards that drive our habits. By recognizing these patterns, we can develop strategies to replace old habits with new, healthier ones. For instance, if we tend to snack on unhealthy food when we feel stressed, we might anticipate this trigger and find alternative ways to cope with stress, such as taking a walk or practicing deep breathing exercises. In some cases, anticipating obstacles may involve seeking support from others. By enlisting the help of friends, family members, or a support group, we can gain encouragement and guidance to help us navigate challenges and stay motivated. This external support can provide us with the accountability and encouragement we need to overcome obstacles and make lasting changes in our habits.- By taking the time to anticipate obstacles and develop strategies to overcome them, we can set ourselves up for success in creating positive change in our lives. By being proactive and prepared, we can increase our chances of sticking to our goals and achieving the results we desire.
