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Selfcare practices can enhance both physical and psychological health from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Self-care practices play a crucial role in promoting overall well-being by addressing both physical and psychological aspects of health. By engaging in self-care activities, individuals can enhance their physical health through activities such as exercise, healthy eating, and adequate rest. These practices not only contribute to improved physical fitness but also help in preventing various health conditions such as heart diseases, obesity, and diabetes. Furthermore, self-care practices also have a significant impact on psychological health. Activities like mindfulness, relaxation techniques, and seeking social support can help in reducing stress, anxiety, and depression. By taking care of their mental well-being, individuals can improve their mood, increase their resilience, and enhance their overall quality of life. It is essential to recognize that physical and psychological health are interconnected, and neglecting one aspect can negatively impact the other. Therefore, incorporating self-care practices that cater to both physical and psychological well-being is essential for promoting holistic health. By adopting a balanced approach to self-care, individuals can experience a sense of wholeness and flourishing in their lives.- Self-care practices have the potential to enhance both physical and psychological health by addressing the interconnected nature of well-being. By prioritizing self-care activities that cater to both aspects of health, individuals can improve their overall quality of life and experience a greater sense of flourishing.
