Positive body practices can improve selfesteem and confidence from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Positive body practices have the power to transform how we feel about ourselves. By engaging in activities such as exercise, yoga, or mindfulness, we can cultivate a more positive self-image and boost our self-esteem. When we take care of our bodies and treat them with respect, we send a powerful message to our minds that we are worthy of love and care. Through these practices, we can learn to appreciate our bodies for all that they do for us, rather than focusing on perceived flaws or imperfections. This shift in perspective can have a profound impact on our confidence levels, allowing us to move through the world with a sense of self-assurance a...
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