Listening to the body's signals can lead to greater selfawareness from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
The body is a powerful source of information, constantly sending signals that can guide us towards greater self-awareness. By paying attention to these signals, we can tap into a deeper understanding of ourselves and our needs. This practice of listening to the body is a fundamental aspect of somatic psychology, which emphasizes the mind-body connection in promoting well-being. When we tune into our body's signals, we become more attuned to our physical sensations, emotions, and thoughts. This heightened awareness allows us to respond to our needs more effectively, leading to a greater sense of balance and harmony. By listening to our body, we can cultivate a more intuitive understanding of ourselves and our inner w...
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