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Embracing physical sensations can enhance mindfulness practices from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
When we talk about mindfulness practices and the role of physical sensations, we are essentially delving into the interconnectedness of the mind and body. It is a concept that underscores the importance of being attuned to our physical experiences as a means of deepening our mindfulness practice. By embracing physical sensations, we are essentially acknowledging the intrinsic link between our bodies and our mental well-being. In the context of mindfulness, physical sensations serve as powerful anchors to the present moment. When we focus on the physical sensations that arise within our bodies, we are essentially grounding ourselves in the here and now. This act of grounding allows us to cultivate a heightened sense of awareness and presence, enabling us to fully engage with our surroundings and experiences. Moreover, embracing physical sensations can also serve as a gateway to understanding our emotional landscape. Our bodies often manifest emotional experiences in the form of physical sensations. By tuning into these bodily cues, we can gain valuable insights into our emotional states and learn to respond to them with greater awareness and compassion.- The act of embracing physical sensations is not just about being more in tune with our bodies; it is about fostering a deeper connection between our physical, emotional, and mental selves. Through this holistic approach, we can cultivate a greater sense of well-being and flourishing in our lives. By incorporating physical sensations into our mindfulness practices, we are essentially harnessing the power of the mind-body connection to enhance our overall sense of mindfulness and presence.
