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Emotional intelligence is a key skill for navigating life's challenges from "summary" of Permission to Feel by Marc Brackett
Emotional intelligence, the ability to recognize, understand, label, express, and regulate emotions, is a critical skill for successfully navigating life's challenges. Our emotions play a significant role in how we perceive and respond to the world around us. When we are able to effectively manage our emotions, we are better equipped to handle the ups and downs that life throws our way. Without emotional intelligence, we may find ourselves reacting impulsively or irrationally to difficult situations. We may struggle to communicate effectively with others, leading to misunderstandings and conflict. By developing our emotional intelligence, we can improve our relationships, make better decisions, and cope more effectively with stress and adversity. Emotional i...
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