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Embracing a range of emotions leads to greater emotional wellbeing from "summary" of Permission to Feel by Marc Brackett
Allowing ourselves to experience a wide range of emotions is crucial for our emotional wellbeing. When we suppress or deny our emotions, we prevent ourselves from fully processing and understanding what we are feeling. This can lead to increased stress, anxiety, and even physical health problems. By acknowledging and accepting our emotions, we give ourselves the opportunity to explore why we are feeling a certain way. This self-reflection can help us gain insights into our thoughts and behaviors, ultimately leading to personal growth and development. Embracing our emotions allows us to confront any underlying issues that may be contributing to our emotional state. Furthermore, embracing a range of emotions enables us to build emotional resilience. When we are able to navigate through both positive and negative emotions, we become more adept at handling life's challenges and setbacks. This resilience helps us bounce back from difficult situations and move forward with a sense of strength and optimism. It is important to remember that all emotions are valid and serve a purpose in our lives. By embracing our emotions, we demonstrate self-compassion and acceptance towards ourselves. This self-compassion fosters a sense of inner peace and contentment, contributing to greater overall emotional wellbeing.- Allowing ourselves to experience and embrace a wide range of emotions is essential for our emotional health. By welcoming all emotions with openness and curiosity, we can enhance our emotional intelligence, resilience, and self-compassion. Ultimately, this leads to a more fulfilling and balanced life.
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