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Learning to listen to your body's signals is essential from "summary" of Period Power by Maisie Hill
It's no secret that our bodies are constantly sending us signals. From hunger pangs to a racing heart, our bodies have a way of communicating with us that often goes unnoticed. Learning to tune in to these signals is essential for our overall well-being, especially when it comes to our menstrual cycles. Many of us have been taught to ignore or suppress these signals, whether it's through the use of painkillers to mask period pain or pushing through fatigue and stress without a second thought. But the reality is that our bodies are trying to tell us something, and it's up to us to listen. When we start paying attention to our body's signals, we can begin to understand the intricate dance of hormones and emotions that make up our menstrual cycle. By tuning in to our bodies, we can start to recognize patterns and make connections that can help us n...
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