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Take ownership of your thoughts from "summary" of Pensamento Blindado by Marcia Luz
When we talk about taking ownership of our thoughts, we are really talking about taking responsibility for what goes on in our minds. It means being aware of the thoughts that pop up, questioning their validity, and choosing whether to accept or reject them. Taking ownership of our thoughts requires a certain level of self-awareness and mindfulness. It means being present in the moment and actively engaging with the thoughts that arise. Instead of allowing our minds to wander aimlessly, we take control and steer our thoughts in a direction that serves us. By taking ownership of our thoughts, we empower ourselves to challenge negative beliefs and limiting beliefs that may be holding us back. We can examine the evidence behind these thoughts and determine whether they are based on reality or simply our own perceptions. This process allows us to break free from the patterns of thinking that no longer serve us. When we take ownership of our thoughts, we become active participants in our own mental wellbeing. We no longer allow external circumstances or other people to dictate how we think and feel. Instead, we recognize that our thoughts are within our control, and we have the power to choose how we respond to them. Taking ownership of our thoughts is not always easy. It requires practice and dedication to develop the awareness and mindfulness necessary to monitor our thinking patterns. But the rewards are great - by taking responsibility for our thoughts, we can create a more positive and fulfilling life for ourselves.
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