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Prioritize selfcare and self-love from "summary" of Passionista by Ian Kerner
In a world that often demands so much of us, it can be easy to put our own needs and desires on the back burner. We may find ourselves constantly prioritizing the needs of others, whether it be our partners, children, friends, or colleagues. However, it is essential to remember that we cannot pour from an empty cup. Taking care of ourselves is not selfish; it is necessary for our well-being and happiness. Prioritizing self-care and self-love means making time for ourselves, even when it seems like there are a million other things vying for our attention. It means setting boundaries and saying no when necessary, so that we can preserve our energy and focus on what truly matters to us. It means listening to our bodies and minds, and giving ourselves the care and attention we need to thrive. Self-care can take many forms, from taking a long bath to going for a walk in nature to meditating or practicing yoga. It is about finding what works for us and making it a priority in our lives. Self-love, on the other hand, is about treating ourselves with kindness and compassion, just as we would a dear friend. It is about recognizing our worth and value, and not settling for anything less than we deserve. When we prioritize self-care and self-love, we are better able to show up fully in our relationships and responsibilities. We are more resilient in the face of life's challenges, and more able to handle stress and adversity. We are happier, more confident, and more at peace with ourselves and the world around us. So, I encourage you to make yourself a priority. Take the time to care for yourself, to love yourself, and to nurture your own well-being. You deserve it.
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