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Practice selfacceptance and self-compassion from "summary" of Passionista by Ian Kerner
In order to truly connect with your partner and experience fulfilling intimacy, it's essential to start with yourself. This means practicing self-acceptance and self-compassion. Many of us carry around deep-seated insecurities and self-criticisms that can hinder our ability to be vulnerable and open in a relationship. By learning to accept yourself exactly as you are, flaws and all, you can begin to cultivate a sense of inner peace and self-assurance. Self-acceptance involves acknowledging your strengths and weaknesses without judgment. It means embracing your imperfections and understanding that they are a natural part of being human. Rather than striving for perfection, which is both unattainable and exhausting, self-acceptance allows you to appreciate yourself for who you are in this moment. This mindset can help you feel more confident and comfortable in your own skin, which can have a positive impact on your relationships. Self-compassion is another cruci...
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