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Break free from limiting beliefs about sex from "summary" of Passionista by Ian Kerner
It's time to challenge the beliefs that have been holding you back in the bedroom. These limiting beliefs can come from many sources - society, culture, religion, family, or past experiences. They can tell you that sex is dirty, shameful, or taboo. They can make you feel like you're not supposed to enjoy it, or that your desires are wrong. But it's important to remember that these beliefs are not set in stone. You have the power to question them, to examine where they come from, and to decide whether they truly reflect your own values and desires. By breaking free from these limiting beliefs, you can open yourself up to a world of sexual possibilities. You can explore your desires without guilt or shame. You can communicate more openly with your partner, sharing your needs and fantasies without fear of judgment. You can experiment with new techniques or activities, expanding your sexual repertoire and deepening your connection. And most importantly, you can embrace your own pleasure and satisfaction, knowing that you deserve to experience joy and fulfillment in your sex life. It's not always easy to let go of old beliefs, especially when they've been ingrained in you for so long. But by challenging them, you can start to create a new, more empowering sexual narrative for yourself. You can replace shame with acceptance, fear with curiosity, and judgment with self-love. You can redefine what sex means to you, on your own terms, and in a way that brings you joy and fulfillment. So take a deep breath, and take the first step toward breaking free from limiting beliefs about sex. Your passionista journey starts now.
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