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Challenge negative body image beliefs from "summary" of Come As You Are: Revised and Updated by Emily Nagoski
To challenge negative body image beliefs means to question and dismantle the harmful thoughts and beliefs we hold about our bodies. This process involves examining where these beliefs come from, how they affect our self-perception, and actively working to counteract them. It requires a willingness to challenge societal norms and unrealistic beauty standards that contribute to negative body image. Negative body image beliefs are often rooted in cultural messages that tell us our bodies should look a certain way to be considered attractive or desirable. These beliefs can be reinforced by media, advertising, and social interactions that promote narrow and unattainable ideals of beauty. Challenging these beliefs involves recognizing that beauty comes in all shapes, sizes, and forms, and that our worth is not determined by our appearance. It also involves recognizing the ways in which negative body image beliefs can impact our mental and emot...
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