Set boundaries to protect your mental health from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
Setting boundaries is essential for protecting your mental health. When you establish clear limits for yourself and others, you create a safe space where your well-being is a top priority. Without boundaries, you may find yourself overwhelmed, stressed, and unable to cope with the demands of social interactions. Boundaries help you define what is acceptable and what is not in your relationships and interactions with others. They allow you to communicate your needs, values, and limits effectively, which is crucial for maintaining healthy connections with those around you. By setting boundaries, you establish a sense of control over your life and protect yourself from harmful or toxic situations. It's important to remember that boundaries are not selfish or unreasonable; they are a necessary part of self-care and self-respect. When you respect your own boundaries, you show others how you expect to...
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