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Practice association to enhance memory retention from "summary" of Os 50 Melhores Hacks Mentais para Memória e Persuasão: Descubra Técnicas Infalíveis! by John Cartwright
To improve your memory retention, you need to practice association. This technique involves linking new information with familiar concepts or images in your mind. By doing this, you create strong connections that make it easier to recall the information later on. One way to practice association is through visualization. For example, if you're trying to remember a list of words, you can create a mental image that incorporates all of the words in a memorable way. This visual representation will help you recall the words more easily when you need to. Another way to enhance your memory retention through association is by creating mnemonics. Mnemonics are memory aids that help you remember information by associating it with something else. For instance, you can create an acronym using the first letter of each word you need to remember, or you can come up with a catchy phrase that incorporates the information. By incorporating these mnemonic devices into your study routine, you can improve your ability to retain new information. In addition to visualization and mnemonics, you can also use association by connecting new information to existing knowledge. This technique, known as "elaborative rehearsal," involves relating new information to what you already know. By making these connections, you not only deepen your understanding of the new material but also make it easier to remember. For example, if you're learning about a new scientific concept, you can relate it to a similar concept you already understand, which will help you retain the information better.- The key to enhancing memory retention through association is to actively engage with the information you're trying to remember. By creating strong connections in your mind through visualization, mnemonics, and elaborative rehearsal, you can improve your ability to recall information when you need it. So, start practicing association techniques today and watch your memory retention soar!
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