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Remember that your mental health is a priority from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
It is important to understand that your mental health should always come first. Prioritizing your mental well-being is crucial for your overall health and happiness. When you neglect your mental health, it can have detrimental effects on every aspect of your life. Taking care of your mental health means recognizing when you need to take a step back and recharge. It means setting boundaries and not overextending yourself. It means seeking help when you need it and not being afraid to ask for support. We live in a society that often glorifies busyness and puts pressure on us to constantly be productive. However, this mindset can be harmful to our mental health. It is important to remember that it is okay to take breaks and prioritize self-care. When you make your mental health a priority, you are better equipped to handle the challenges life throws your way. You are more resilient and better able to cope with stress. By taking care of your mental well-being, you are investing in your future self. Remember that your mental health is not something that you can afford to neglect. It is just as important as your physical health. Make a conscious effort to prioritize your mental well-being, and you will reap the benefits in the long run. Your mental health is a priority that deserves your attention and care.
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