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Embrace positive thinking from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Positive thinking is not just a cliché or a passing trend; it is a powerful tool that can transform our minds and bodies. When we choose to focus on the positive aspects of our lives, we are actually changing the way our brain functions. Our thoughts have a direct impact on the structure of our brains, shaping and molding them in response to what we dwell on. This means that when we choose to embrace positive thinking, we are literally rewiring our brains to be more positive and optimistic. By intentionally choosing to think positive thoughts, we are creating a new habit that can have profound effects on our mental and physical well-being. Studies have shown that individuals who practice positive thinking have lower levels of stress, reduced risk of depression, and better overall health. This is because our thoughts have a direct impact on our emotions, which in turn affect our bodies. When we focus on positive thoughts, we are rel...
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