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Recovery is a lifelong journey of selfdiscovery and healing from "summary" of One Breath at a Time by Kevin Griffin

Recovery is not a destination but a continual process of growth and transformation. It is not something that has a fixed endpoint but rather an ongoing journey of self-discovery and healing. This journey involves delving deep into our inner selves, facing our fears and insecurities, and finding the strength to overcome our past traumas and challenges. As we navigate this lifelong journey of recovery, we come to understand ourselves in new and profound ways. We learn to let go of old patterns and beliefs that no longer serve us, and we open ourselves up to new possibilities and ways of being. Through this process, we begin to uncover the root causes of our pain and suffering, and we develop the tools and strategies needed to heal and grow. Recovery is not always easy, and there will be many ups and downs along the way. But it is through these challenges that we truly learn and grow. Each setback is an opportunity for reflection and growth, and each success is a testament to our resilience and strength. In this way, recovery becomes a journey of self-empowerment and self-actualization. Through the process of recovery, we not only heal ourselves but also those around us. As we learn to love and accept ourselves, we are better able to love and accept others. Our journey of self-discovery and healing is not just for ourselves but for the benefit of all beings. It is a journey of interconnectedness and compassion, where we learn to see the beauty and potential in ourselves and in others. In the end, recovery is a journey of transformation and rebirth. It is a journey of letting go of the old and embracing the new. It is a journey of self-discovery and healing that has the power to change our lives and the lives of those around us. And it is a journey that never truly ends, as we continue to grow and evolve throughout our lives.
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    One Breath at a Time

    Kevin Griffin

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