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Practicing gratitude can shift focus from scarcity to abundance from "summary" of One Breath at a Time by Kevin Griffin
Gratitude is a powerful practice that has the ability to transform our mindset and shift our focus from scarcity to abundance. When we are constantly focusing on what we lack or what is missing in our lives, we tend to feel a sense of emptiness and dissatisfaction. This scarcity mindset can lead to feelings of anxiety, fear, and frustration, as we are always chasing after something that we believe will make us feel whole. However, when we cultivate a practice of gratitude, we begin to shift our attention towards the abundance that already exists in our lives. By acknowledging and appreciating the blessings, big and small, that surround us each day, we start to see that we are richer and more fulfilled than we may have realized. This shift in perspective allows us to feel a sense of contentment and satisfaction with what we h...
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