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Embracing the journey of recovery with an open heart and mind can lead to lasting peace and happiness from "summary" of One Breath at a Time by Kevin Griffin
When we approach the journey of recovery with an open heart and mind, we are opening ourselves up to the possibility of lasting peace and happiness. This means being willing to face our fears, uncertainties, and doubts head-on, without trying to avoid or suppress them. It means being willing to explore the depths of our pain and suffering, without judgment or resistance. By embracing the journey of recovery in this way, we can begin to cultivate a sense of acceptance and compassion towards ourselves and our experiences. We can start to see our struggles not as obstacles to be overcome, but as opportunities for growth and transformation. We can learn to let go of our attachment to the past and our fears about the future, and instead focus on being fully present in the here and now. This process of embracing the journey of recovery with an open heart and mind is not always easy. It requires courage, patience, and a willingness to be vulnerable. It may involve facing difficult truths about ourselves and our lives, and making d...
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