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Adjust your nonverbal behavior to match your verbal communication from "summary" of O que todo corpo fala by Joe Navarro,Marvin Karlins
When we communicate with others, it is important to pay attention not only to what we say, but also to how we say it. Our nonverbal behavior, such as our body language, facial expressions, and tone of voice, can often convey more meaning than our words alone. This is why it is crucial to ensure that our nonverbal behavior aligns with our verbal communication. If our nonverbal cues do not match what we are saying, it can lead to confusion and mistrust. For example, if we are telling someone that we are happy for them, but our facial expression is showing signs of anger or jealousy, the other person may not believe our words. This discrepancy between our verbal and nonverbal communication can create a sense of unease and make it difficult for others to trust us. On the other hand, when our nonverbal behavior matches our verbal communication, it can enhance the effectiveness of our message. By using consistent nonverbal cues, such as making eye contact, smiling, and using open body language, we can reinforce the sincerity and credibility of our words. This alignment between our verbal and nonverbal behavior can help to build rapport, strengthen relationships, and improve overall communication. In order to adjust our nonverbal behavior to match our verbal communication, we must first become aware of the nonverbal cues we are sending. This requires paying attention to our body language, facial expressions, gestures, and tone of voice. By becoming more mindful of how we are presenting ourselves nonverbally, we can better understand the messages we are sending to others. Once we have identified any discrepancies between our verbal and nonverbal communication, we can take steps to align the two. This may involve making small adjustments, such as maintaining eye contact, smiling more, or using gestures that support our words. By consciously aligning our nonverbal behavior with our verbal communication, we can ensure that our message is clear, consistent, and credible.- The concept of adjusting our nonverbal behavior to match our verbal communication is essential for effective communication. By paying attention to our nonverbal cues and ensuring they align with our words, we can enhance the impact of our message, build trust with others, and improve the overall quality of our interactions.
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